Dan Baron 5000m row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 09, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 24 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 |