Dan Baron 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
November 11, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 315 | 23 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 25 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 23 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 62 | 22 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 23 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 23 |