Dan Baron 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 12, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 887 | 312 | 24 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 25 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 25 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 25 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 25 |