Dan Baron 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
November 17, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 870 | 309 | 24 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 25 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 25 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 24 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 25 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 25 |