Dan Baron 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
November 17, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 24 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 25 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 25 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 25 |