Dan Baron 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
338
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 18, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1027 | 338 | 24 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 25 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 992 | 67 | 23 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 24 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 24 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1063 | 69 | 24 |