Dan Baron 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
338
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 18, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 24 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 23 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 24 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 24 |