Dan Baron 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
November 19, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 25 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 25 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 25 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 25 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 25 |