Dan Baron 5000m row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 30, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 24 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 24 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 23 |