Dan Baron 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 10, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 24 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 24 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 23 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 24 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 25 |