Dan Baron 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 10, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 24 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 26 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 24 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 23 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1165 | 72 | 25 |