Dan Baron 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
December 13, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 23 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 24 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 23 |