Dan Baron 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 24 |
Drag Factor | 121 |
December 15, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 24 |
4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 |
4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 |
4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 24 |
4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 24 |
4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 |