Dan Baron 5000m row

5,000m

Meters

21:58.5

Time

2:11.8

Pace

301

Calories

Average Watts153
Calories Per Hour825
Stroke Rate24
Drag Factor121

December 15, 2021 06:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.5 5,000m 2:11.8 153 825 24
4:30.6 1,000m 2:15.3 141 786 24
4:24.9 2,000m 2:12.4 151 818 24
4:22.7 3,000m 2:11.3 154 831 24
4:20.3 4,000m 2:10.1 159 846 24
4:20.0 5,000m 2:10.0 159 848 24