Dan Baron 44:43 row
4,015m
Meters
44:43.8
Time
5:34.2
Pace
246
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 19, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.8 | 4,015m | 5:34.2 | 9 | 332 | 21 |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 22 |
| 10:00.0 | 450m | 5:33.3 | 9 | 332 | 19 |
| 15:00.0 | 340m | 7:21.1 | 4 | 314 | 19 |
| 20:00.0 | 333m | 7:30.4 | 4 | 313 | 17 |
| 25:00.0 | 409m | 6:06.7 | 7 | 324 | 21 |
| 30:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 35:00.0 | 486m | 5:08.6 | 12 | 340 | 25 |
| 40:00.0 | 479m | 5:13.1 | 11 | 339 | 23 |
| 44:43.8 | 468m | 5:03.2 | 13 | 343 | 25 |