Dan Baron 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 20, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 25 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 25 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 25 |