Dan Baron 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 22, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 25 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 25 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 26 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 |