Dan Baron 24:48 row
2,268m
Meters
24:48.5
Time
5:28.1
Pace
134
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
December 24, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.5 | 2,268m | 5:28.1 | 10 | 334 | 24 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 26 |
| 10:00.0 | 454m | 5:30.3 | 10 | 333 | 24 |
| 15:00.0 | 509m | 4:54.6 | 14 | 347 | 25 |
| 20:00.0 | 382m | 6:32.6 | 6 | 319 | 24 |
| 24:48.5 | 364m | 6:36.2 | 6 | 319 | 23 |