Dan Baron 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
303
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 27, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 24 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 21 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 26 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 26 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 25 |