Dan Baron 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 06, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 24 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 25 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 24 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 24 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 23 |