Dan Baron 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 07, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 25 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 25 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 25 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 25 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 26 |