Dan Baron 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 10, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 24 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 25 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 24 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 |