Dan Baron 23:04 row
5,023m
Meters
23:04.7
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 10, 2022 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.7 | 5,023m | 2:17.8 | 134 | 759 | 24 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 23:04.7 | 692m | 2:13.4 | 147 | 806 | 24 |