Dan Baron 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 11, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 24 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 25 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 24 |