Dan Baron 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 12, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 24 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 24 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 24 |