Dan Baron 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 13, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 25 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 25 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 25 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 25 |