Dan Baron 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 14, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 24 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 24 |