Dan Baron 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 20, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 290 | 24 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 25 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 25 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 24 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 24 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 24 |