Dan Baron 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 22, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 24 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 24 |