Dan Baron 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 24, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 24 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 25 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 24 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 24 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1161 | 72 | 24 |