Dan Baron 5000m row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 24, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 24 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 24 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 24 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 24 |