Dan Baron 18:37 row
1,205m
Meters
18:37.3
Time
7:43.6
Pace
91
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 16 |
| Drag Factor | 68 |
January 25, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.3 | 1,205m | 7:43.6 | 4 | 312 | 16 |
| 5:00.0 | 376m | 6:38.9 | 6 | 318 | 17 |
| 10:00.0 | 331m | 7:33.1 | 4 | 312 | 17 |
| 15:00.0 | 306m | 8:10.1 | 3 | 310 | 17 |
| 18:37.3 | 193m | 9:22.9 | 2 | 306 | 14 |