Dan Baron 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 27, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 24 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 24 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 24 |