Dan Baron 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 30, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 24 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 24 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 25 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 25 |