Dan Baron 30:06 row
6,523
Meters
30:06.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 30, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,523 | 2:18.4 | 132 | 747 | 375 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |