Dan Baron 38:56 row
3,001m
Meters
38:56.0
Time
6:29.2
Pace
203
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 30, 2022 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.0 | 3,001m | 6:29.2 | 6 | 320 | 20 |
| 5:00.0 | 361m | 6:55.5 | 5 | 316 | 18 |
| 10:00.0 | 354m | 7:03.7 | 5 | 315 | 21 |
| 15:00.0 | 458m | 5:27.5 | 10 | 334 | 25 |
| 20:00.0 | 416m | 6:00.5 | 7 | 325 | 21 |
| 25:00.0 | 341m | 7:19.8 | 4 | 314 | 19 |
| 30:00.0 | 333m | 7:30.4 | 4 | 313 | 17 |
| 35:00.0 | 375m | 6:40.0 | 5 | 318 | 18 |
| 38:56.0 | 363m | 5:25.0 | 10 | 335 | 25 |