Dan Baron 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
January 31, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 24 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 25 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 24 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 25 |