Dan Baron 21:07 row
4,213m
Meters
21:07.0
Time
2:30.3
Pace
231
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
January 31, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 4,213m | 2:30.3 | 103 | 654 | 26 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 21:07.0 | 179m | 3:07.1 | 53 | 483 | 26 |