Dan Baron 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 03, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 850 | 306 | 24 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 61 | 24 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 25 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 25 |