Dan Baron 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 04, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 24 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 25 |