Dan Baron 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 07, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 25 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 25 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 25 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 25 |