Dan Baron 9:16 row
1,689m
Meters
9:16.7
Time
2:44.8
Pace
87
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
February 07, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.7 | 1,689m | 2:44.8 | 78 | 569 | 31 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 9:16.7 | 765m | 2:47.7 | 74 | 555 | 35 |