Dan Baron 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 09, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 24 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 24 |