Dan Baron 23:12 row
5,017m
Meters
23:12.0
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 14, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 5,017m | 2:18.7 | 131 | 751 | 24 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 23:12.0 | 691m | 2:18.9 | 131 | 749 | 23 |