Dan Baron 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
February 15, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 24 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 |