Dan Baron 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
February 17, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 24 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 25 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 24 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 25 |