Dan Baron 5000m row
5,000m
Meters
23:38.7
Time
2:21.8
Pace
297
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 18, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.7 | 5,000m | 2:21.8 | 123 | 721 | 22 |
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 18 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 24 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 24 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 24 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 |