Dan Baron 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 21, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 888 | 312 | 26 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 27 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 26 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 26 |