Dan Baron 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 23, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 25 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 25 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 25 |