Dan Baron 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 25, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 24 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 24 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 23 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 |