Dan Baron 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
February 27, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 24 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 24 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 24 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 24 |