Dan Baron 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 01, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 23 |