Dan Baron 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 02, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 23 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 24 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 24 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 24 |