Dan Baron 5000m row
5,000m
Meters
39:30.7
Time
3:57.0
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
March 02, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.7 | 5,000m | 3:57.0 | 26 | 390 | 31 |
| 8:15.5 | 1,000m | 4:07.7 | 23 | 379 | 28 |
| 7:45.8 | 2,000m | 3:52.9 | 28 | 395 | 31 |
| 8:01.4 | 3,000m | 4:00.7 | 25 | 386 | 29 |
| 8:13.0 | 4,000m | 4:06.5 | 23 | 380 | 32 |
| 7:15.0 | 5,000m | 3:37.5 | 34 | 417 | 36 |