Dan Baron 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
321
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
March 04, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 933 | 321 | 23 | 119 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 62 | 23 | 100 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 24 | 119 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 23 | 124 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 23 | 125 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 23 | 129 |